This article will make you appreciate the extraordinary importance of your immune system in the quality of your life and how to save it from 6 terrible enemies that constantly endanger.
It's hard to deny that the quality of life is directly proportional to the health and the amount of energy that you have. and these 2 things are so much to how strong and healthy your immune system.
The immune system is still being studied in depth by the medical science, also because there are still many unknown and mysterious aspects of its functioning and why does not reside in a specific organ, but is instead a complex and articulated collection of glandular responses and emotional, behavioral and ...
Alkaline Vegan Nutrition: a booster for the immune system
Due to my childhood experience, a weak immune system, continuous bronchitis, colds and allergies and the lack of concrete answers of doctors I had to grow, experiment,make mistakes and understand (beyond the scientific studies) the practical things that influenced into good or bad my immune system!
My first approach to natural change has been the natural food first, which evolved into alkaline vegan nutrition.
The use of the righteous plant foods combined with properly matched is able to increase significantly the strength and endurance of the immune system.
The IS (immune system) is not a precise body, but a dense network of communication within our bodies, but, given that:
plasma protein produced by the liver, are similar to messengers that synchronize communication between the various components of the system;
Peyer's patches are immune nodules present on the surface of the intestinal mucosa,
You can imagine how proper nutrition for our digestive system is a fundamental pillar to strengthen and maintain our immune system.
How to defend ourselves from constant attacks to which we are subjected
My experience as a patient before and after researcher-naturopath, caused me to discover, however, that the alkaline vegan diet alone is not enough to restore the immune system to its maximum functionality.
It is subject, in the contemporary 21st century, continuous and constant attacks that could literally every day undermine its function so important.
After a long experience, research and many hours of study and experimentation, I understood without a shadow of a doubt that a truly natural lifestyle is necessary if we are to defend ourselves against attacks to our IS and be independent of medicines and operations.
To set a correct way of life (naturopath's task easier in this) you must first of all know what are the enemies of the immune system and then avoid them in whole or in part, of course, doing our best.
1. omnivore Feed acidifies
We have already talked about how an alkaline diet is necessary to get rid of the excess acids that accumulates, destroying the immune system and squander your alkaline reserves.
Meats, cheeses, refined flours, sugar, coffee and prolonged cooking of food do nothing but weaken very quickly our immune system.
Getting sick of the flu is not normal and the actual influenza epidemic that every year puts KO million Italians is proof of just how weak our IS
2. Stress
Stress causes neuro-endocrine changes. Among the better-known factors the hormone that releases the corticotrofine, the main regulator of stress. This hormone has an inflammatory component that influences the stress modulator system.
It's really pointless to eat vegan and healthy, then if we submit it to a constant everyday stress.
Continual stress can lower your immunity and holistic techniques such as Kinesiology,chiropractic or hypnosis we have shown that the influence of the emotional energy that comes from the unconscious has a very powerful influence on the body and immune system responses.
Not only; the revolutionary work of Hamer and Lipton went beyond the general concept of stress, and makes us understand beyond a shadow of a doubt that the mind is able to influence genes and traumatic emotional responses that create physical disease.
3. Antibiotic and vaccines
It is now known (indeed, each doctor confirms it conducted) that the use of antibiotics affects the intestinal flora and thus affect the future strength and durability of the immune system.
In fact, instead of prescribing million bottles of antibiotic and cortisone, would be much more efficient and beneficial for the population prevent with a wide use of natural probiotics and enzymes that can strengthen each digestive function and immune response!
The silver collide for example, showed a powerful natural effectiveness effective and without contraindications against infectious bacteria and pathogens.
Administer vaccines since the age of three months as it is used in Italy, also is highly risky, the baby is still in formation, and so his immune system and the nervous, and at this early stage is especially dangerous administration of vaccines with mercury and aluminium (most vaccines contain aluminum in the form of AlOH, or aluminum hydroxide).
4. water
The presence of chlorine and infinitesimal residues of pesticides and heavy metals in the water we drink also cause a weakening of the immune system.
We have already talked about how chlorine is able to kill the chains of pro-biotic bacteria in the intestinal tract.
5. Aspartame, glutamate and food additives
Aspartame, an artificial sweetener now widely used in many consumer products, is a very acid toxin harmful to the organism.
Glutamate, worthy companion of aspartame, is a flavor enhancer, is very dangerous,that more "subtly" hides under different names, so to seek him, you have to be much more careful.
In General, many foods we buy at the grocery store contain chemical additives allowed in EU and subtly intoxicate our organism, decreasing the immune response to disease and stress!
6. Air
The surrounding area became little conducive to life, so much so that the air itself, a primary source of oxygen is extremely polluted.
But, in fact, the biggest problem with the air we breathe is residing throughout the day indoors and poorly ventilated!
The air indoors is composed of invisible particles from dispersing, mites, paint fumes, chemicals and airwaves unhealthy...
In addition to external toxicity, most of us suffers the negative influence of indoor air,oxidant and sick, loaded with toxins and discharging electrons antioxidants.