As you know, I'm a doctor. It's part of my job, what happens to follow in the medicine and health research. His earlier helps because doctors usually are missing not only the time now "Extra", to devote to the scientific literature.
But I'm not. And I love it. I am one of those who really enjoy. . even clip... Chemistry. When I'm done here, you must be too enthusiastic, particularly if you interested in sports nutrition and antioxidants, not necessarily in that order.
Sports nutrition is a huge industry with an emphasis on performance optimization. Hand, I can think of quite a few categories where sports nutrition:
* Sports nutrition and dietary supplements for athletes
* Sports nutrition and sports performance.
* Sports nutrition and bodybuilding.
* Sports nutrition and endurance training.
* Sports nutrition and special diets in a variety of sports.
* Sports nutrition and strength training.
* Sports nutrition for hiking, jogging, hiking, skiing, swimming
* There are also Rocky Mountain sports nutrition
*.. . the list is endless.
So far not surprised, aren't you? Now, is here for you. Did you know that, when intensive exposure to free radicals increase you in your body? If you have a serious athlete, you should know that.
But the real news is what the science now about these free radicals know you suffer more. You have to watch out here.
Suddenly gets real personal chemistry.
Each of us has, what can be called our protective antioxidant capacity. This means that our body antioxidant normally use, to protect us from the harmful effects of free radicals.
First of all: what are antioxidants? Are molecular substances that caused the compensation for damage caused by free radicals on the body. Antioxidants quench "free radicals" (for lack of a better metaphor) neutralize the harmful effects on the cells of the body.
* Antioxidants are found in foods such as cranberries, green tea and even chocolate.
* Antioxidants are found in vitamins such as vitamin C and E.
* Are antioxidant carotenoids such as beta-carotene.
* Antioxidants are found in many substances by the body, such as glutathione.
* Antioxidants are found in many herbs and enzymes.
The effect of antioxidants is by Glyconutrients for free radicals in your... body and compensate for your athletic efforts improved.
Antioxidant capacity nutrition must be specified in your sport regime, or could be "robbing to pay Peter Paul" with your training. How are you, without the presence of a Glyconutrional in your sports watch diet the healthy physical exercising their own free radical has been achievements,.
Free radicals, sports and sports nutrition
Free radicals are these chemical species, which have one or more unpaired electrons, independent existence. They form in the body by a variety of reasons as offshoots of the cell activity or products, introduced into the body from the outside.
As an analogy consider a car engine than the production Island run
and car emissions the production of free radicals. The engine produces products that are in the vehicle, cannot be continued without further damage. Be sure only neutralized and distributed.
Free radicals form and damage by reaction with many substances in your body. It is estimated that more than 200,000 free radicals in our bodies on a daily basis is attacking.
If free radicals damage, the body can remove the connections from the cellular repair system. If the body can not free radicals (antioxidants including the handle) still links to remove, however, the disease can then lead.
Contrary to popular belief, free radicals in the body are circulating. The half-life of most free radicals varies duration about 7 seconds in a range of a few nanoseconds. This means that they (the increase of free radicals near a few angstroms or Micron occurred) respond within the "neighborhood"... Organs, connective tissue, blood circulation or nerve tissue, bone or lymphatic system material are all candidates for free radical attack.
Where they form, it is the surrounding areas, damage, unless prevented by the body... The body have the luxury of not only filters away any blood for circulation liquids, for the free radicals. The body of defensive systems must... Well... pretty much everywhere, to neutralize the effects of free radicals. The antioxidant protection system must be healthy.
Because they are very reactive substances, they react with all sorts of cell elements easily. But when they react with the cells of the body, they can damage cells and even kill. Often, the damage caused by free radicals change cellular structure enough to diseases such as cancer, diabetes, arthritis, heart disease, and many others.
The type of illness that occurs depends on which the defense of the free radicals in the body were not functioning properly and in which occur the attacks of free radicals.
The body has advanced quite antioxidant defense systems. But the body can get overwhelmed in its antioxidant protection against free radicals.
In fact, if the antioxidant diet (improved with Glyconutrients) more free radicals, which is body suffering from sports to offset the burden as a result of the intensive sports training, stress and competition.
Glyconutrients, sports nutrition...
Studies comparing the marathon runner, action and took not Glyconutritional sports sports nutrition have been performed. The results were due to the action of Fisher-Institute for medical research (August 2003, vol. 3, no. 1) reported. The results "striking patterns shown." Seemed too powerful antioxidant protection against free radicals with Glyconutritional supplements be improved. So the body was protected for a few days after the marathon.
However, if Glyconutritional sports nutrition has not been used, seemed to remain the harmful effects of free radicals last for about five days in the body. So, the subject "consistently higher concentrations of free radical byproducts secreted..." when compared to the subject of Glyconutritional. It should be stressed that the topic examines what under other antioxidants, though not Glyconutrition. Despite this fact the above cited results.
That's a fancy way of saying if Glyconutritional were not used supplements to the load of free radicals on the body not been increased. Antioxidant protection seems (significantly) reinforced with Glyconutritional sports nutrition are. The general benefit to athletes, including training, stress, competition, and diet questions seems this antioxidant protection.
The Glyconutrional has just started revolution in sports nutrition and therapy. Further studies will be conducted. More results are on free radicals and increase the capacity of the Glyconutrients antioxidant effect against free radicals.
Sports nutrition is a new revolution...
Even better. I think it is quite likely that, with Glyconutrition, performance to watch sport, a revolution in all areas.