Anemia is a condition in which the blood is free of red blood cells or hemoglobin, a type of protein that is responsible for transporting oxygen molecules throughout the body. Who is afflicted with it may experience symptoms such as shortness of breath, extreme fatigue, pallor, chest pain, dizziness, headaches and frequent infections.
The handful of reasons why is this particular health problem, the most common one is iron deficiency. In order to prevent or cure irondeficiency anemia, make sure that you consume lots of the following:
Red meat
Nonvegetarian people is not going to have a hard time getting their supply of iron ore comes a lot of red meat. Beef contains more quantity of the mineral. The consumption of red meat is also good for the muscles and the skin.
Spinach
With a half cup of spinach, you can get about 20% of daily iron needs to keep hitting anemia.
Beans
A cup of beans — lima, kidney, Navy, etc. — holds up to 5 mg of iron.
Beetroot
There a couple of reasons why beets consumption is good for the blood. First, it contains iron holding off anemia. Secondly, it helps to purify the blood.
Peanuts
Regular peanut consumption helps reduce the chances of suffering from anaemia because they contain iron.
Oatmeal
It's a good day to start your day with a bowl of oatmeal as it helps energize you and make your body produce enough red blood cells. Just make sure that you opt for the Oatmeal that is fortified with iron as well as vitamins B for best results.
Whole wheat bread
You can get more than 6% of your daily iron requirement from a slice of whole wheat bread. It is also a great idea to incorporate a lot of whole grain products in your daily diet like whole grains and pasta, amaranth, quinoa and brown rice.
Eggs
Eating an egg a day is a great way to increase the amount of iron that are obtained from food.
Pomegranates
Most of the seafood on the planet are ironrich those juicy pomegranates. These fruits also contain large amounts of vitamin c.
Date
Other fruits that are good sources of iron are given. A cup of dates provides your body with a little more than 5 mg of iron.
Tomatoes
Due to the versatility of tomatoes, adding more iron to your diet to prevent anemia should not be a problem. Tomatoes are also loaded with vitamin C and lycopene, a plant pigment red known to fight cancer cells.
Honey
Get more iron on a daily basis using honey as a sugar substitute. It is also loaded with many other vitamins and minerals needed for optimal health and proper functioning of the body.
Just a quick tip: vitamin C helps to enhance the body's absorption of iron. So make sure you consume plenty of food with vitamin c.