Ginger has long been touted by experts as a quality food. This root is not only delicious and bubbly, but also of impressive health benefits. Just a pinch during meal times to give help to your health and to your beauty.
Its medicinal properties may help relieve heaviness stomach, digestion and help fight colds and flu.
Here are some ideas on how to use ginger:
- A cup of hot ginger tea (with honey and lemon).
- Add a little cookies.
- Use grated ginger and olive oil hair mask for strengthening the cuticule
- Add it to soups for a touch of flavor
1. It's great for preventing colds and flu
Ginger is rich in antiviral compounds, which help soothe and prevent symptoms of colds and flu. While ginger acts as an antiseptic and antioxidant, at the same time also reduces inflammation of the mucous membrane, relieving the throat pain and cough. Ginger root can also act as antihistamine and decongestant, and is used as a natural remedy for colds and flu.
2. Helps eliminate the hassles of stomach
We all know that Ginger is renowned for its ability to relieve the discomfort and pain in the stomach, but did you know it can also help you to linger after a meal too heavy?
Ginger is a carminative, which means natural that helps eliminate the additional gas from the intestinal tract. It also stimulates the production of gastric juices and saliva that help digestion.
3. It is detoxifying
Just a small taste of ginger will make you feel warm from inside to outside, besides opening the pores and increase perspiration
Ginger is known to promote healthy sweating, which can help prevent infections. To really get the most out of its detoxifying benefits half cup grated fresh ginger and pour into a warm bath and say goodbye to toxins.
4. May help prevent cancer
There is a reason of ginger is used by over 4400 years, looks like its medicinal properties may help fight cancer. According to a study published in Cancer Prevention Research, a journal of the American Association for Cancer Research, supplements of ginger can reduce inflammation in the colon, which is believed to be an indicator of future cancer cells. It also seems that ginger can kill cancer cells in ovarian cancer.
5. helps to reduce nausea
Ginger is not only good for quelling the stomach pains, is also very effective for motion sickness including dizziness, nausea and vomiting. This root promotes the secretion of gastric juices that neutralize stomach acids that can get several hassles. Phenols and gingerols content in ginger, also help relax the muscles of the stomach, thereby facilitating digestion activity.
6. It's great for pains and inflammations
Ginger contains anti-inflammatory compounds very strong, called gingerols known to inhibit the formation of Inflammatory Cytokines, which are the chemical messengers of the immune system. It is commonly used as a natural remedy for patients with osteoarthritis or rheumatoid arthritis, and is an effective agent to relieve the discomfort caused by premenstrual syndrome.
7. It is an aphrodisiac
Spice up your sex life with a bit of ginger. Its spicy flavors not only have a warming effect on your body, but also on the brain.
Ginger increases heart rate, mimicking the body's sensations during sex, it also seems that can help reinvigorate the reproductive organs and improve fertility.
8. increase aeration of the blood
Ginger can also stimulate the body tissue and the bloodstream, ideal to say goodbye to those headaches that won't leave you alone. Magnesium and zinc contents inside help to improve circulation, as well as avoid the shivers and help relieve the symptoms of a fever.
9. A sprint for your hair
Antiseptic and stimulant properties of ginger makes a great remedy to combat all problems that afflict our hair. A quick remedy to try: two tablespoons of grated fresh ginger and mix well with the olive oil, massaging the hair and leave on for about 30 minutes. Voila, shiny hair!
10. Makes you more ' amabile '
This is the point we love: according to an old legend, ginger warms the heart, thus making us more loving.