For dieting we stop to think about what we shouldn't eat, but we think rather than what is good for us to eat. For anyone who has an idea and mortifying the sad diet, Beatrice tips Molinari appear as a liberation. "The only way to not be hungry is to eat well" likes to repeat nutritionist valdarnese biologist, a specialist in food science.
The Molinari dr.ssa spreads its recommendations on specialized magazines, but also collaborates with the commune of Incisa and Rignano for designing and processing of school lunch menus. Tips abound in pleasant surprises for those who want to organise their own power: "If the diet must be food lifestyle may not involve sacrifices, that is why it is important to customize it. For example, desserts always forbidden for those who want to lose weight and stay in shape, can be included in a weight loss diet if modified with simple tricks: can you replace butter with olive oil, white flour with wholemeal flour, sucrose with low-Glycemic sugars and flavor with fresh fruit.
To make them even benefits, you can follow the new trend of sweets ' raw ' (from English ' Raw '), no sugar, no milk, no yeast, gluten-free, made from fruits and uncooked, allow you to finish the meal with a dessert from the high nutritional value and health. Dieting, "explains Dr. Maldonado – means first of all think about the health, for this you need to choose the food according to your nutritional needs and food quality. How does the World Health Organization (who), health is a State of complete physical, mental and social well-being and not merely the absence of disease, and diet is a component of health and well-being: eating healthy gives you and feel good.
The diet should be sufficient and filling: regimes that impose extreme sacrifices, unbalanced meals and low-calorie patterns are highly unsuccessful and potentially dangerous. The cornerstones of proper diet? Many fruits and vegetables, proteins, fish more often, NO meat, sausages and cold cuts processed foods, only cheese for those who tolerate and with great moderation, decrease and place wheat grains and flours, eggs reevaluate alternatives even 2 times a week and place the vegetable proteins like beans, peas and lentils. Attention to carbohydrates, you can not delete but must be chosen carefully: prefer whole grains and eliminate sweets containing sucrose, white flours, sugary sodas.
Diet – adds Dr. Maldonado – should not be seen as a period in which you are willing to give up everything to get to the desired weight then gorging and regain weight. Remember that weight loss that leads to health benefits is the only excess fat loss, diet with drivers, however it is easy to lose lean body mass and bone. Only a change in lifestyle that includes a balanced healthy diet and custom and regular physical activity, better daily, truly brings to health over time. This makes it possible to reassess many often forgotten dishes: pasta e fagioli and ribollita are great unique dishes. Avoid very fat meats and sausages, but also occasionally hopeful a tasty stew to sangiovannese and portion sandwich (by choosing the lean) to healthier a ham! "