You can munch for a quick snack, you can enrich the salad to make it more tasty and colorful: pumpkin seeds are a delight for the palate ... and for our health! Discover the 10 benefits of pumpkin seeds that you weren't expecting!
Pumpkin seeds can give us a great nutritional intake: Besides being delicious and fun to eat because of their crispness, pumpkin seeds are highly beneficial for our body.
If you haven't already done so, now sounds in your diet!
Crispy and easy: ways to insert 3 ASAP in your diet
As a snack: pumpkin seeds are easily transportable and can be enjoyed anywhere.
For seasoning: a pinch of pumpkin seeds for fruit salads and vegetables adds a touch of irresistible taste.
With bread: bread and other baked goods like cookies are already yummy itself ... If there agggiungiamo pumpkin seeds will become greedy!
And now we find the 10 points for which introduce absolutely these yummy seeds!
1. Strengthen the immune system
The high content of zinc in pumpkin seeds helps to stimulate the immune system and helps fight viruses and colds.
Zinc has a central role in the immune system including cell division, DNA synthesis, growth and cell regeneration.
2. Are good for your heart
Pumpkin seeds are a great source of magnesium: a quarter of a cup of seeds contains nearly half the recommended daily intake of magnesium for proper body function and cardiac performance.
Pumpkins, thanks to the presence of magnesium, contribute to the functioning of the heart, to the formation of bones and teeth, bowel function and the relaxation of blood vessels.
Magnesium regulates the blood pressure by helping to prevent strokes, cardiac arrests and attacks.
3. Help the brain
Blueberries have stout rivals regarding the benefits to the brain: pumpkin seeds are equally effective in helping brain functions. Especially if you prefer savoury to sweet!
A handful of pumpkin seeds every day provides the recommended daily levels of zinc (4-7 mg per day): zinc strengthens the brain and memory.
So off to the pumpkin seeds during office hours!
4. Make you heal faster!
Pumpkin seeds are a good source of high quality protein, besides containing vitamins and minerals: help cellular functioning, therefore making more rapid regeneration of damaged cells.
These seeds are then optimized for seasonal influences, including those of children.
5. For him: contribute to prostate health
We must also think of our men's health: so let's give the pumpkin seeds.
Once zinc plays an important role: it is of vital importance for the prostate and can prevent benign prostatic hyperplasia (enlarged prostate).
6. Can fight the feeling of heaviness
You feel like a puffer fish? Eating pumpkin seeds.
Pumpkin seeds can make your stomach more happy: they are loaded with complex carbohydrates and fiber, all that is needed for healthy digestion.
Tip: eat the whole seed, otherwise you'll miss much of their fiber intake.
7. Reduce stress!
Pumpkin seeds are also a great source of amino acids: in particular contribute to the synthesis of butyric acid.
What to do with stress? Well, butyric acid is a natural anti-stress, because it acts on the brain by reducing anxiety and nervousness.
8. Are allies of sleep
Pumpkin seeds are rich in tryptophan, an essential amino acid that the body converts into serotonin and then into melatonin, which is the miraculous ally.
So basically, if you want to sleep nights integrated ttranquille pumpkin seeds into your diet!
9. Make milder menopausal symptoms
Hot flashes and insomnia can become things of the past.
Women who go through menopause may find some relief by introducing in their food pumpkin seeds.
Rich in Phytoestrogens, natural pumpkin seeds Act on the balance of blood pressure, significantly reducing typical symptoms like hot flashes, headaches and joint pain.
10. Are anti-inflammatory antiseptic
The pumpkin seed oil has anti-inflammatory properties: can be a boon for those suffering from arthritis, without causing any side effects.
They are also excellent antiseptic, helping even the removal of tapeworms and other worms: pumpkin seeds also have antifungal and antiviral properties.
In short, pumpkin seeds, if still not, must be part of your diet!