Now through TV and newspapers, which bombard us with new diets or tricks to incorporate nutrients that are important for our health, it's easy to run into errors.
Remember that every single person is different and requires different substances to prevent and protect themselves from diseases, and not gain weight.
Many times it is believed, by removing or adding certain foods, to do the right thing,but in reality you might just make it worse.
There are some studies that underscore how to avoid making common mistakes: food below here are some.
1) cooking: care must be taken to cooking to preserve nutrients.
For example some vegetables, such as broccoli, characterized by an important vitamins(vitamin C and others) if steamed save for the 83-100%, if boiled is restrained only the45-64%.
2) Snacks: during the day you will need one or two snacks in order not to arrive for lunch or dinner with more hunger, tired and weak.
Do not eat anything for a morning and an evening whole does nothing but worsen the situation; snacks with foods low in fat and calories and rich in calcium and fiber, can be a good choice.
3) fruit: another mistake common food is to eat lots of fruit only.
It is believed that eating this way you improve physical condition and lose weight by promoting in this way the body's health.
Actually eating only of these foods you will have only the caloric deficiencies and in some cases could only worsen the situation (such as a high sugar content).
4) iron: deficiency of this nutrient is characteristic, especially, women with an age less than 50 years. Is a substance not easy to integrate, it is necessary to help the body,with some foods, to do so.
Eat iron-rich foods, such as spinach, broccoli and simultaneously take vitamin C (the latter helps the absorption of iron).
5) gym: before exercising in the gym not stay fast: you are likely to weaken the body and didn't have enough energy. Suggested snacks before the gym contain complex carbohydrates