1) don't eat if you're not hungry real. Better skip the meal.
2) don't eat if you are tense, stressed, fatigued, angry, upset, sad, anxious, worried.
3) don't eat between meals, while your digestion is in place.
4) don't eat before or after a big mental or physical effort.
5) don't drink anything per meal. You can do half an hour before or 3-4 hours later.
6) Eats in moderation. Eat in excess, compared to its gastric juices, it causes disease.
7) do the opposite error. Don't starve i.e. unnecessarily cells, otherwise you end up with a night dive on the nutella or cheese.
8) Chew well, since your stomach has no teeth.
9) Prevents buns, cakes, pastries, salt, pepper, spices, ketch-up, mustards, marmalades,sugary drinks-pasteurized-aspartame-sodas, alcoholic beverages and processed foods, nervine, animal proteins. But remember, to avoid all these things, you have to necessarily maximize the vital and thrilling contribution of fruits and raw vegetables.
10) absolutely Avoids white bread commercial. Wholemeal bread, wholemeal pasta and pizza with vegetables, you can eat, if preceded by plate of raw vegetables.
11) Avoids hot baths and ice cream, given that the excesses are shocking to the body. Floor with saunas.
12) Avoid soaps and shampoos. The water remains the best solvent.
13) Avoid chemical odors.
14) Sleep with the Windows closed in winter, and open in the other seasons, with proper mosquito nets.
15) Sleep better with the head towards the North.
16) Does gymnastics, movement, aerobics every day, including yoga breathing, including sunbathing, including bathes, whenever possible.
17) think positive every day.
18) Eat especially vital food, natural raw at 80%,.
19) improper food becomes food fermented (alcoholic) and food rotted and disbiotic intestine, attentive to what lead to the mouth.
20) to win the Grand Prize does not give the horse flour and sugar, and steaks, but carrots, oats, Bran, and green grass.