- Believe in yourself - remember the reasons why you like to lose weight, that make you happy and reasons that motivate you, write down them.
- Set appropriate goals - starts with daily or weekly goals, write them down and place them where you can see them.
- Eat more - slimming does not mean "be hungry"; performs 5 small healthy meals throughout the day.
- Eat Smart - Come when you actually feel hunger and control your portion sizes.
- Point in motion – you make minimum aerobic exercise for 20-30 minutes at least 3times a week; vary your routine so you don't get bored.
- Get muscle - strengthens and tones your muscles with a weight of 15-20 minute workout 2-3 times per week.
- Challenge yourself for binge eating - when you have a big craving, eat it and not yourecrimines then accept that you did go ahead, and thinks you can do the next time to avoid this.
- Search help - go to a specialist, discuss your situation and ask him to help you and support your decision to lose weight.
- Motivate you - after a while you can feel depressed, read your list of reasons why you started your plan of power, looks back, observes your achievements and think that you can reach your goal. Don't give up!
- Reward you - recognizes each of the goals you've achieved, this will make you feel proud of you same.
The decision to lose weight is something important and in what must be part of your daily energy. I think the most important thing is first ask yourself if you are or not comfortable with your body image and your current health status. We can you have a proper weight but know that we felt better when we WF 2 or 3 kilos less. If so, are more or less pounds that you want to download, and are willing to try, exhale gangs!Seek help is a wise decision, a diet usually custom make profits long-term as opposed to finding a plan on the Internet which is not for you.
It is clear that if you are motivated and find a professional who can guide you to reach your goals and achieve your goal, the road will be much easier!