MANGO
To keep you cool and protect her from the dangers of the Sun you should eat more mangoes. Mango is rich in beta-carotene which is converted into vitamin A by the body.
Vitamin A is needed to keep your skin healthy and prevents the formation of dry skin says Keri Gans, red., a spokesperson for the American Dietetic Association.
Vitamin A can also relieve inflammation caused by exposure to the Sun.
NATURAL ORANGE JUICE
If you have problems with wrinkles, then you should try to consume more orange juice.
Oranges contain lots of vitamin c that works to protect skin cells from free radicals,substances that damage cells and accelerate the symptoms of aging.
TOMATOES
Another fruit that is also highly recommended as good performance for the beauty of the skin, as well as mango and Orange are the tomatoes.
Tomatoes have lycopene that protects skin from the Sun, and it works as an antioxidant. One study compared 12 days consumption of tomatoes and it has been seen that the protective factor against the risk of burning the skin to the Sun has increased by 33%.