The most common symptom of bloating is abdominal pain, distention, or associated with swelling of the abdomen itself. Often the bloating is associated with phenomena of flatulence and belching.
The food choices are impacting heavily on gas produced in the intestine either directly or indirectly, the nutritionist can come in handy in this case too, recommending a diet aimed at you.
If the bloating becomes a constant, that lasts more than a few days and weeks, you should consult your doctor to investigate the exact cause.
Here I will list a variety of foods and recipes to use in moderation.
- Brassiness (turnips, cabbage, cauliflower and cabbage)
- milk and dairy products fresh.
- legumes (chickpeas, beans, lentils).
- whipped cream, milkshakes, mayonnaise.
- water and soft drinks, sparkling wines and sparkling wines.
- foods sweetened with polyhydric alcohols (sorbitol, manitol).
- fish, poultry, eggs.
- with the exception of Brassiness vegetables.
- cereals other than fresh bread.
- among the preferred fruit, melon, pears, apples, citrus fruit, pineapple.
Taking herbal teas carminative (the seeds of fennel, dill, caraway) at the end of the main meals can be of help.