Is it true that this woman has discovered a method through which reignite the engine of our metabolism?
I do not know, at the moment I do not know. But reading the book and the way in which its diet alternates during the week, I said to myself: Let's try. at most, I'll be done a detox diet etc..
And we see in broad terms how do the three stages that mark each week of diet …
Phase I-Carbohydrates (F1)
(days 1 and 2)
Had declared war on carbohydrates? Do you think that this diet there are well 2 days (the first two) that give the go-ahead to seeking as much carbs. Certainly not all ...Wheat, maize and soys are banned! But go-ahead spelt oats quinoa rice etc etc..preferably integrals!
In those days, we recommend at least one to do aerobic activity, right to give input to our bodies that we can transform the sugars into energy. And to lose weight we need energy!
In this phase we will
loosen the tension and calm the adrenal glands.
It's the No. 1 rule of healthy metabolism:
ASSIMILATE FOOD AND TURN THEM INTO ENERGY
Our food is rich in carbohydrates, fruits and vegetables. There are no fats of any kind.
Phase II-Proteins (F2)
(days 3 and 4)
It is the stage where you give your traffic sees a lean meats, fish and lean meats(provided free from nitrites and nitrates) and vegetables. Are not allowed carbohydrates and fruit (excluding lime and lemon), and even at this stage are not yet allowed the fat.
This is the stage in which you should do at least one day of heavy physical activity(such as weights, to understand...).
In this phase we will
lock the accumulated fat and build muscle mass.
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It is the phase of the rule no 2 healthy metabolism:
RELEASE THE ACCUMULATED FAT
It is high time rich vegetable protein, low in carbohydrates and sugars.
Phase III-Here Come The HEALTHY FATS (F3)
(5-6 days and 7)
It's the fat rich fruit and healthy Glycemic, little prover of carbohydrates and low in protein
In these days we will make a more balanced diet.
Are reintroduced, fats you consume carbohydrates but in quantity than stage I, the fruit will be the one with a lower glycemic index and also proteins will be reduced. In short, everything a bit ... The real diet, in my opinion. It is the stage at which it promises that we begin to see belly flattening f. .. I'll tell you...
At this stage we recommend at least a day of relaxing exercise, like yoga, for example ...
At this stage there is preferred of
release combustion: hormones, heart and warmth
It is the phase of the rule no 3 healthy metabolism:
TRANSFORMING FAT INTO ENERGY RELEASED
The rule of 35 meals
This diet prescribes exactly 35 meals per week, that cannot be skipped. Mandatory breakfast during the first 30 minutes after waking.
Jumps are not allowed, because the goal of this diet is to bring us back to an optimal metabolic situation.
RULES TO FOLLOW
DO
1. Eat 5 times a day. Do not skip meals
2 eat every 3 or 4 hours, except during sleep.
3. Always make breakfast within 30 minutes after waking up
4. respect rules and program until day 28
5. Eat only foods allowed during each phase.
6. respect the order of the phases (1-2-3)
7. drink 30 ml of water per kg of body weight
8. Eat more organic products possible
9. Choose meat and sliced meats without nitrites and nitrates
10. Exercise 3 vote last week, according to the stage where it STA. ..
DON'T
1. No wheat
2. No corn
3. No dairy products
4. No soy
5. No refined sugars
6. No caffeine
7. No alcohol
8. No dried fruits (dry Yes!) and juices
9. No artificial sweeteners
10. No light or diet foods.