It would be a good idea to divide the day into 5 meals: breakfast, lunch, dinner and two snacks. Make more meals a day allows you to get to the next meal without the pangs of hunger, to keep our metabolism active (during fasting is created in our bodies a mechanism that our brains identify as "famine" and this causes fat deposit, which are our energy reserves, are protected by the body at the expense of proteins for example, that of lean mass).
So it is absolutely right to stop eating to lose weight!
The power supply has a great importance for the health and well-being of our body. Here are some tips for proper nutrition for healthy people without specific diseases. It is obvious that in particular situations, the signs must be from time to time to the appropriate person.
- For seasoning prefer the extra virgin olive oil, added to raw and in moderation.
- Limit consumption of alcohol (a glass of wine contains about 100 Kcal).
- Take cheeses in moderation (two / three times a week) and prefer fresh ones.
- Take the dough preferably at lunch.
- Prefer fish or meat in the evening.
- Eating fish 3/4 times a week.
- Discard the fat from meat once cooked.
- Limit the use of sausages.
- Eat no more than 2 or 3 eggs a week.
- Encourage the consumption of whole foods.
- Increase the use of legumes, bearing in mind it was delicious pairing of cereals and legumes (pasta and beans, rice and peas) that is to be considered a single dish.
- Eat both lunch and dinner a portion of vegetables.
- Eliminate or minimize fat condiments such as butter, lard, cream etc.
- Drink 1.5 to 2 liters of water a day, even between meals.
- Chew slowly especially bread and pasta.
- Eating seasonal fruits.
- Avoid sweets after a meal.
- Limit the use of salt.