The shopping list

We have spoken more than once to a "diet" (put in quotation marks because it does not involve sacrifices) which serves to stimulate the metabolism and we've already started to see some dietary recipes and daily diets to help and facilitate the speed of metabolism.

Below is the list of all products that are incorporated into the metabolic diet and allowing you to follow it for about 15 days.

Here we go with the shopping list:

Apple Cider vinegar
Garlic
Bulghar (crushed wheat)
Dried chestnuts
Chickpeas
Cottage cheese, quark or other soft cheese magro
Couscous
Nuts for vegetable stock
Spices (cumin, thyme, Basil)
Natural vanilla essence
Extract of vegetable broth
Yeast extract low in salt
Baked beans ready
Red beans
Wholewheat flour
Oatmeal
Dried fruits: apricots, dates, grapes
Wheat germ powder
Infusions or herbal teas
Skim milk
Lentils
Mayonnaise
Ancardi almonds, coconut
Honey
Plenty of fresh fruit, especially bananas
A lot of fresh vegetables
Sugar-free muesli
Olive oil cold pressed
Prepared for vegetable stock
Brown rice
Seeds or clover sprouts
Soya sauce
Spaghetti or wholewheat pasta
Barley coffee substitute
Tofu
Very low fat plain yogurt

The products are all readily available in health food stores or from good greengrocers.