Complete Nutrition Facts

Five ways to lose weight without dieting

beni Thursday, April 30, 2015 Diet Edit

Tired of the same ineffective diet? There is something wrong if you cannot lose weight. On the understanding that physical activity is a dut...

Lose weight with maple syrup

beni Wednesday, April 29, 2015 Diet Edit

Particularly used in America, where she was also drafted a "diet of maple syrup", this product is a powerful diuretic: it would fe...

Lose weight with the fibers

beni Tuesday, April 28, 2015 Diet, Foods Edit

The majority of the population often tries a feeling of heaviness, it feels lifeless, dull or note complaining about intestinal discomfort. ...

Flexitarian diet, what is it?

beni Monday, April 27, 2015 Diet Edit

The flexitarian diet, omnivera, is not vegetarian but flexible! Now worldwide is widely believed that red meat and fat too, Salamis and ch...

6 dangerous killer of your immune system

beni Sunday, April 26, 2015 Healthy Edit

Your immune system has a value so large that might be traded like gold on international outgoing fellowships, if that were possible! This ...

low calorie diet frugal

beni Saturday, April 25, 2015 Foods Edit

Some time ago someone pointed out to me that my recipes, though (obviously) are much economy, caloric, and thus not suitable for a balanced ...

5 good reasons to pamper your liver

beni Friday, April 24, 2015 Healthy Edit

You know that the liver is one of the organs of your body that plays the greatest number of functions? Represents together with the brain an...

SALT ' IN THE NOGGIN ': HYDRATION STRATEGY

beni Thursday, April 23, 2015 Foods Edit

Probably the motto ' have salt in the Noggin ', refers to the fact that the lack of this important electrolyte, can also have a detr...

The quality (and uses) of the different types of flour

beni Wednesday, April 22, 2015 Foods Edit

Until a few years ago it was difficult to open a pantry and find more than one type of flour; equally rare connoisseurs of different product...

Mediterranean diet against the chances of having the "shortness of breath"

beni Tuesday, April 21, 2015 Diet Edit

Inadequate nutrition worsens inflammation throughout the body contributing to the onset of respiratory illness. Eating healthy helps you b...

How to choose mineral waters

beni Healthy, Lifestyle Edit

Water is an essential element for life, regulates body temperature, lubricates tissues, enhances digestive processes, transport and absorpti...

Athlete's diet

beni Monday, April 20, 2015 Diet, Healthy Edit

A healthy diet and adequate is one of the factors that most contribute to the realization of an optimal fitness and athletic performance of ...

Diet for Elderly: what to eat in old age

beni Sunday, April 19, 2015 Diet, Foods, Lifestyle Edit

inexorable passage of time transforms our body. The passing of the years, the food needs change and change the signs of nutritionists. In ...

Eat and live in harmony with our DNA: here's how!

beni Saturday, April 18, 2015 Foods, Lifestyle Edit

I received many requests to put down guidelines for proper nutrition and proper lifestyle based on an evolutionary approach. What I will s...

Hiatal hernia: diet and healthy tips

beni Friday, April 17, 2015 Foods, Healthy Edit

What is the hiatal hernia The hiatal hernia is a disease stomach that it affects more than 20% of the population in adulthood and affects ...

How to navigate between glucose and fructose

beni Thursday, April 16, 2015 Edit

Heart and sugar do not go together, at least according to figures just published by the Journal of the American Medical Association. It seem...

Constipation

beni Wednesday, April 15, 2015 Foods, Healthy Edit

Now many people say suffer from constipation or who have problems when it comes to evacuate; feeling abdominal pain, gas, etc. Often they re...

Orange, star of the winter fruit

beni Tuesday, April 14, 2015 Foods, Healthy Edit

If we had to associate a fruit to the winter season, without almost any doubt, most of us would think in Orange. Oranges are coming from the...

Consume at least two servings of fruit a day

beni Monday, April 13, 2015 Foods Edit

The fruit may help ward off depression. Suggests a study published by the European Journal of Clinical Nutrition. Australian researchers, ba...

The importance of the Bluefish

beni Sunday, April 12, 2015 Foods, Healthy Edit

Fish is one of the most nutritious, delicious and healthy foods of many nature offers us. Fish that are higher in fat, are popularly refer...

Heart-healthy diet

beni Foods, Healthy, Lifestyle Edit

Since the 1920s, the increase in the incidence of cardiovascular disease has been enormous, to the point that during the 1970s represented m...

Prevention of obesity

beni Saturday, April 11, 2015 Healthy, Lifestyle Edit

The main objectives of the prevention of obesity are to decrease the development of overweight in individuals at risk with normal weight, pr...

Tips for a balanced diet

beni Friday, April 10, 2015 Diet Edit

A well balanced diet should contain, in the right percentages, all elements of which our body needs: carbohydrates, proteins, fats (or lipid...

The shopping list

beni Thursday, April 9, 2015 Foods, Healthy Edit

We have spoken more than once to a "diet" (put in quotation marks because it does not involve sacrifices) which serves to stimulat...

Sugar harmful as alcohol and smoking

beni Wednesday, April 8, 2015 Foods, Healthy Edit

A group of researchers at the University of California at Los Angeles (UCLA) argues that sugar is harmful as alcohol and smoking. Supports...

In a few years we will eat insects?

beni Tuesday, April 7, 2015 Foods, Lifestyle Edit

Each year, nearly 70 million people are added to the world population. If the upward trend continues at this rate, it is expected that by ...