Blood sugar that occurs after digestion, it induces the secretion of insulin, a hormone capable of acting on adipose tissue and possibly on weight gain.
This means that the more a carbohydrate is digested, the greater will be its glycemic index.
The best choice is to opt for wholegrain products avoiding refined flours. This allows you to avoid blood sugar spikes that Act on the pancreas, slowing your metabolism and cause obesity.
Foods high in fat or protein do not have an immediate effect on blood glucose, but cause a prolonged increase in tardy.
Foods that instead deter the rise are the fibers that Act on glucose absorption in the intestine, that is why it is important to a balanced nutrition, where should never miss vegetables rich in fiber and protein.
The most stubborn pounds are those that are deposited between the abdomen and hips, especially in women.
This type of fat is caused by an overuse of carbohydrates often associated with constipation. Keep in mind that even alcohol or sugary drinks contain carbs!
Here are a few simple rules:
Avoid foods with a high glycemic index and prefer low GI ones.
The Glycemic Index decreases if you add proteins and fats to food, which have effects very similar to those of the fibers.
High Glycemic Index foods are for example: white bread, white pasta, cornflakes, honey, baked potatoes and fries, crackers, arbor rice, sugar sucrose.
Low GI foods include: pears, yogurt, nonfat milk, soy milk, boiled beans, apples, lentils,grains, fructose.
Behold then the food that should not never fails and that control the Glycemic Index:
Bluefish, salmon, anchovies, mackerel, tuna, omega 3-rich contrast cardiovascular problems and prevent diabetes;
The typical yoghurt lactic acid bacteria, which produce acetic and propionic acid that regulate the production of glucose and cholesterol to the liver;
Acetic and propionic acid arriving at the liver, where they regulate the production of glucose and cholesterol;
Legumes that contrasts the glucose spikes, the nervous hunger, triglycerides and cholesterol;
White meats such as Turkey, chicken, rabbit, guinea fowl, why make proteins that help to control blood glucose levels and are low in fat;
Olive oil is rich in phenolic compounds, powerful anti-inflammatory, acting at the level of genes involved in the development of type 2 diabetes mellitus and various cardiovascular disease or metabolic disorders;
Green, black, white, which reduces sugar levels, cholesterol, and triglycerides;
Cinnamon, which helps prevent type 2 diabetes and makes insulin more efficient;
Pumpkin, where some studies have shown that it is able to repair damaged pancreatic cells from diabetes.
These small steps can help us control the glycemic index, by counteracting the extra pounds, in time for the costume test.