Oats, a valuable cereal

The Oatmeal was a medieval "invention", a wild plant selected and cultivated from the centuries IV and V. This discovery was due to that at the time was considered a lower cereal because it was more profitable than wheat and required less agricultural care.

Today this cereal is gradually gaining the prominence that it deserves, for organo leptic reasons, are all of those descriptions of the physical characteristics that has food, as they may perceive the senses, for example its taste, texture, smell, color and nutritional aspects. It has a pleasant taste and is the most complete nutrients cereal

What gives us this unknown and valuable cereal?

Firstly due to its slow absorption carbohydrates, it provides us the energy we need on a daily basis. And the best thing is that this injection of energy makes us to be satisfied for more hours.

OAT is a comprehensive food because the bran and germ, which are very nutritious seed parts, are attached to this cereal grain. Therefore, a rich source of protein. In vegetarian diets we can accompany it from foods such as legumes. By combining these two cereal foods and vegetables, we do value protein to be comparable to those of meat or fish. In addition, oats, gives us significant amounts of vitamin E, antioxidant effect, vitamins group B and minerals such as potassium, phosphorus, magnesium,iron and zinc.

We must not forget the fiber containing. In particular it highlights the presence of beta-glucans, compounds that have the ability to activate the immune system,normalize cholesterol levels and seems to be having a key role in the prevention of certain types of cancer. Improve and soften the mucous membranes of the digestive tract, helping in the process of digestion. They balance the levels of glucose in the blood, a very interesting benefit for people with diabetes.

Oats is more fat-rich cereal, although the good news is that they are healthy for our heart. Dominated by a type of beneficial fats, polyunsaturated fats that help reduce total cholesterol levels. Thanks to the presence of components of fatty as the avenasterol and phytosterol decrease intestinal absorption of cholesterol. Property that makes oatmeal a suitable food for people who have high levels of lipids or fats in the blood.

For these qualities, it is a perfect food for all people. In general feel especially good. Provides a wonderful sense of well-being by the supply of nutrients to neurons(vitamins of Group B, glucose, polyunsaturated fatty acids and phosphorus) making our nervous system is tone and give up more in intellectual activities.

Forms of consumption of oats

Now, how are we can consume it?

Oats: stews or casseroles can be prepared with them. These preparations are verysacientes and nutritious.
Drink oat: its nutritional value increases if we compare it with oats in grain. It can be a drink that will replace cow's milk
Oat flakes: you can take raw juices, yogurts or cooked with cream, soups, soups etc.
Oatmeal: you can cook soups, porridge, and creams.
Leverages and combine it with legumes or dairy thus increases the value of proteins.

A perfect way to start the day is to put it into our breakfast. You can prepare a natural orange juice. Add oat flakes and mix with a dairy. If you want to give color, you can chop some fruit and garnish with a teaspoon of honey. You'll see how the day knows different.

Remember that this cereal, oats, supplies the necessary energy for hours, is a source rich in vegetable proteins, contains heart-healthy fats. Its fiber content, make it a very digestive and satiating food. In addition, invigorate our nervous system and helps us that our brain is more active. The contribution in vitamins and minerals keep healthy and full of vitality. Try it and discover all its benefits.