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6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrai...

When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day...

beni 11:20 PM Healthy Edit

One of my favorite DIY skin masks is made using benefit-rich turmeric. Turmeric has been all the craze for dietary reasons but did you also...

beni 10:10 AM Healthy Edit

You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one stud...

beni 11:00 PM Healthy Edit

Everyone has heard, “drink your water”. In fact, we are told to drink at least eight glasses of Clean Water For Your Health daily. Sometime...

beni 6:00 PM Healthy Edit

To understand liver cleansing, it’s necessary to understand the function of the liver is to process toxins. If a liver running at 60% effic...

beni 10:29 PM Healthy Edit

Adequate hydration is vital because your body is 60% water. A person's water intake need varies by age, activity level such as exercise...

beni 8:00 PM Healthy Edit

Naturopathic doctor Michael Murray emphasizes prevention and the self-healing process through the use of natural thera...