Complete Nutrition Facts

The Benefits of Cocoa for Younger Looking Skin

beni Monday, December 28, 2015 Foods Edit

A study published in the Journal of Nutrition found women who consumed 320 milligrams of cocoa flavanols daily saw decreases in skin roughn...

When Milk Doesn’t Do The Body Good

beni Wednesday, December 9, 2015 Edit

We think of milk as one of the healthiest food choices on the grocery shelf, especially for young children who are growing and building str...

Do You Already Know What Is The Best Pre- and Post-Workout Meals?

beni Tuesday, December 8, 2015 Foods Edit

There’s no arguing the benefits of regular exercise: Not only does it help you maintain a healthy weight and lift your energy levels, it al...

Drinking Coffee for Longevity

beni Thursday, December 3, 2015 Foods Edit

Science has revealed some interesting facts about coffee consumption. If you have been debating on whether that second or third cup is goin...

Useful Napping Tips to Improve Your Healthy

beni Lifestyle Edit

Drinking Honey Water Every Day to Get These Amazing Healthy Benefits!

beni Wednesday, November 25, 2015 Foods Edit

Water is good for you, we all know that. We hear no end that we should be drinking more and more water. After all, water is a vital compone...

Use Turmeric Face Mask for Glowing Skin!

beni Monday, November 23, 2015 Healthy Edit

One of my favorite DIY skin masks is made using benefit-rich turmeric. Turmeric has been all the craze for dietary reasons but did you also...

The Health Benefits Of Eating 3 Bananas a Day

beni Saturday, November 21, 2015 Foods Edit

Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eate...

12 Healthy Benefits You Get If You Keep Drinking Apple Cider Vinegar

beni Friday, November 20, 2015 Foods Edit

Apple cider vinegar is a fruit vinegar with apples as the starting material. No surprises there. What will surprise you is the followin...

Amazing Things That Will Happen When You Start Eating Guava

beni Foods Edit

A few weekends ago, over brunch, I ordered guava juice at the suggestion of the server. I’d never seen or tried the exotic fruit although t...

Eat Chocolate to Get These 9 Benefits

beni Wednesday, November 4, 2015 Foods Edit

Chocolate is probably the last thing in your mind when it comes to superfoods but surprisingly, they do belong in that list. Based on sever...

Can We Lose Weight by Drinking Milk?

beni Monday, November 2, 2015 Diet Edit

It is typically our first form of food and nutrients. We're born crying out for it...Milk. Milk does a body good. That's what they ...

Potatoes Nutritional And Healthy Benefits

beni Foods Edit

One of America's best known 20th century nutritionists, Adelle Davis warned in her incredibly successful book Let's Get Well (first...

Are We Eating Our Veggies Yet?

beni Wednesday, October 28, 2015 Foods Edit

We’re advised again and again to eat more veggies -- at least 2.5 cups of them each day, preferably much more. A new report from the US...

7 Tips to Reduce Your Cancer Risk

beni Healthy Edit

You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer-prevention tip recommended in one stud...

Walking In Nature to Improve Your Moods

beni Sunday, October 25, 2015 Lifestyle Edit

New research suggests that getting out into nature can help city dwellers — and others — improve their moods. Living in the city can ra...

Lift Some Weights to Strengthen Your Memory