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6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

beni 10:02 AM Diet, Foods, Healthy, Lifestyle Edit
We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrai...
Read More
10 Healthy Snacks to Stash at Work

10 Healthy Snacks to Stash at Work

beni 9:57 AM Foods, Healthy, Lifestyle Edit
When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day...
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The Benefits of Cocoa for Younger Looking Skin

beni 11:34 AM Foods Edit
A study published in the Journal of Nutrition found women who consumed 320 milligrams of cocoa flavanols daily saw decreases in skin roughn...
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