6 “Healthy” Foods You Should Avoid When Trying To Lose Weight

We’ve all been there. You’re walking down the aisles of the grocery and can’t help but notice the call outs on products. Low fat! Multigrai...

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10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some extra planning. Kudos to you for starting your day...

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The Benefits of Cocoa for Younger Looking Skin

A study published in the Journal of Nutrition found women who consumed 320 milligrams of cocoa flavanols daily saw decreases in skin roughn...

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